SUNDAY MORNING ASANA'S FOR MAMA'S
Sunday
morning Yoga for Mama's was designed as an outlet for the busy lives
that we as mom's and women encounter daily. We move so fast in and out
of our daily lives, that we often forget to appreciate ourselves. This
class will focus on traditional Hatha based yoga practice designed for
women who want to practice in a private setting. Steady postures and
deep breath work emphasize balance of body, mind and spirit while
enhancing flexibility, stamina and muscular endurance. Modifications are
offered for all postures. A guided relaxation closes each session,
leaving you feeling stretched, relaxed and centered.
Each Sunday in April and May (Excluding Easter Weekend)
Space is limited, Pre-registration required
Cost is $40/session, Class runs 9:30am-10:30am
FAMILY WORKSHOPS
Family Yoga presents an opportunity for the whole family to practice a joyful, playful and creative form of yoga together. It has all the attributes of an adult Hatha Yoga Class, but sprinkle with some imagination and funky songs. Using some partner yoga, we make a fun atmosphere, where all members of the family feel comfortable. Laughter and love fill each session. Join us for the best Family Yoga Adventure!! Pre-registration required. Investment $45 per Family (4)
FAMILY DAY FEBRUARY 17TH, 2013 AURORA HOT YOGA
CO-ED PARENT/CHILD PLAYSHOPS
Structured
similar to our Family Yoga Workshops, this class allows parent and
child a unique one on one bonding experience. Offerings evoke more play,
creativity, and spontaneity so that yoga time can be shared. Again,
love and laughter fill each session and is sure
to inspire any relationship. This 1 hour bonding class is open
to parents, grandparents, aunts, uncles, older siblings and caregivers
too.
Pre-registration Required, $25
MOTHERS DAY MAY 12, 2013 AURORA HOT YOGA
FATHERS DAY JUNE 16TH, 2013 AURORA HOT YOGA
P.A DAY YOGA/ART PLAYSHOPS
Designed to provide a uniquely enriching experience for children of all
ages. The day will be filled with Yoga practice, crafts, and games that
will connect your child's creativity and inner yogi. Fresh water and fruit, art
supplies and a yoga craft to take home are all included. Children to bring their own peanut-free snacks and lunch.
Workshop space is limited, Pre-registration required.
Cost is $45/full day, Workshop runs 9:00am-3:30pm
TBA
